Glow Up for MenAbout Glow Up for Men
Glow Up for Men is a free guide site about habit-based looksmaxxing and glow ups for guys: skin care, posture, training, sleep, grooming, style and confidence. It's made by Alberto Lanchas, an independent app developer based in Spain, who also makes the app Looksmaxxing: Glow Up Coach (Leo Glow).
How the guides are written
- They stick to what you can change with habits and to general, widely accepted advice (sunscreen, 7–9 hours of sleep for adults, strength training, fixing your desk setup).
- When something is a myth or a risk (bone smashing, crash diets, steroids, mewing presented as a guaranteed fix), we say so plainly.
- They are not medical advice. For persistent acne, pain, hair loss, sleep problems or anything health-related, see a professional.
- Every feature of the app mentioned here exists in the app. If something changes, the guides are updated.
The app
Looksmaxxing: Glow Up Coach turns these habits into daily challenges: a challenge wheel across 9 areas, an AI coach called Leo, plans, 14 to 60 day challenges, an avatar and streaks. It never scans or rates your face. It's free on iPhone and Android; Glow+ is optional. More about the app.
Contact
Corrections, suggestions or questions: hola@glowupformen.com.